Who ranks for “raisins”

Raisins are dried grapes created through traditional sun-drying or mechanical dehydration, which concentrates their natural sugars and nutrients.

How Raisins Are Made

Grape Selection: Most commercial raisins are made from seedless grape varieties, most notably the Thompson Seedless. Drying Process: Grapes are typically harvested and laid out on paper trays in the sun for about three weeks, where they turn dark brown or black through natural caramelization and oxidation. Alternative Varieties: Golden raisins (sultanas) are treated with sulfur dioxide to preserve their light color, while specialty types include Zante currants and large Muscat raisins.

Nutrition and Health Benefits

Nutrient Dense: A standard 1-ounce serving provides roughly 110 calories, 3 grams of dietary fiber, and 27 grams of sugar. Vitamins and Minerals: They are a good natural source of potassium, iron, and antioxidants, though they lack the vitamin A found in fresh grapes. Considerations: Because their sugars and calories are concentrated during drying, portion control is recommended, especially for individuals managing blood sugar levels.

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