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Questions about

love, grief, dealing with change?

Get the National bestseller

Be inspired with new insights into how to deal with life’s biggest challenges

Know More

Sleep & Anxiety Protocol

Freedom
from insomnia starts here

Learn effective biohacks to improve your sleep

Wake up naturally, refreshed, & energized

Tap into your breath’s full potential

Know More

Discover Gurudev's

ancient secret to modern well-being

Art of Living Part 1 Course

Regain your calm with evidence-based practices in this life-changing course

Learn More

A voice for

harmony in diversity

Gurudev Sri Sri Ravi Shankar

Spiritual leader, humanitarian, global ambassador of peace, and founder of the Art of Living

Know More

Questions about

love, grief, dealing with change?

Get the National bestseller

Be inspired with new insights into how to deal with life’s biggest challenges

Know More

Sleep & Anxiety Protocol

Freedom
from insomnia starts here

Learn effective biohacks to improve your sleep

Wake up naturally, refreshed, & energized

Tap into your breath’s full potential

Know More

Discover Gurudev's

ancient secret to modern well-being

Art of Living Part 1 Course

Regain your calm with evidence-based practices in this life-changing course

Learn More

A voice for

harmony in diversity

Gurudev Sri Sri Ravi Shankar

Spiritual leader, humanitarian, global ambassador of peace, and founder of the Art of Living

Know More

Questions about

love, grief, dealing with change?

Get the National bestseller

Be inspired with new insights into how to deal with life’s biggest challenges

Know More

Next

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**Gurudev** Sri Sri Ravi Shankar

Be Inspired

Founder of the Art of Living, Gurudev has transformed the lives of millions worldwide through meditation, yoga, and practical wisdom

Learn More

Learn More

ART OF LIVING **COURSES**

Powerful breathing techniques, meditation, and wisdom that can change your life

Art of Living Part 1

Discover SKY Breath Meditation, an evidence-based technique that quickly reduces stress, balances emotions, and restores calm

Learn More

Sahaj Samadhi Meditation

Learn how to let go of worries and enjoy deep rest with this practical, effective, and effortless meditation practice

Learn More

Art of Living Part 2

Unplug from the world for a few days to give yourself a true vacation for mind, body, and spirit with a silent retreat

Learn More

Sleep and Anxiety Protocol

Learn to regulate your mind by regulating your breath. Activate your vagus nerve, calm your nervous system, and unlock deeper, more restful sleep.

Learn More

Transforming Lives through Ancient Meditation Techniques

*Come to Work in a Better Mindset*

I was always interested in meditation and I had never meditated before. It was always something that was sort of... Read More

Dan J.

Chef Asheville, NC

*Great insights and practical tools*

I joined the Art of Living Part 1 Course after an introductory meet up at the Art of Living Center.... Read More

Tiffany Guynes

Chef & private caterer, Austin, TX

*The best financial investment I have made in myself*

I was at the height of my career, with a high profile job and a wonderful family. But stress was... Read More

Uma Vishwanath

Team lead in a high-tech company, Lexington, MA

*Much more confident and happier, despite the struggles*

Before the Art of Living Part 1 Course, I was on medication for panic and anxiety attacks. After the first... Read More

Robert Delmont

Elementary music teacher, Boston, MA

*Come to Work in a Better Mindset*

I was always interested in meditation and I had never meditated before. It was always something that was sort of... Read More

Dan J.

Chef Asheville, NC

*Great insights and practical tools*

I joined the Art of Living Part 1 Course after an introductory meet up at the Art of Living Center.... Read More

Tiffany Guynes

Chef & private caterer, Austin, TX

*The best financial investment I have made in myself*

I was at the height of my career, with a high profile job and a wonderful family. But stress was... Read More

Uma Vishwanath

Team lead in a high-tech company, Lexington, MA

*Much more confident and happier, despite the struggles*

Before the Art of Living Part 1 Course, I was on medication for panic and anxiety attacks. After the first... Read More

Robert Delmont

Elementary music teacher, Boston, MA

*Come to Work in a Better Mindset*

I was always interested in meditation and I had never meditated before. It was always something that was sort of... Read More

Dan J.

Chef Asheville, NC

*Great insights and practical tools*

I joined the Art of Living Part 1 Course after an introductory meet up at the Art of Living Center.... Read More

Tiffany Guynes

Chef & private caterer, Austin, TX

*The best financial investment I have made in myself*

I was at the height of my career, with a high profile job and a wonderful family. But stress was... Read More

Uma Vishwanath

Team lead in a high-tech company, Lexington, MA

*Much more confident and happier, despite the struggles*

Before the Art of Living Part 1 Course, I was on medication for panic and anxiety attacks. After the first... Read More

Robert Delmont

Elementary music teacher, Boston, MA

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ART OF LIVING **AS SEEN IN**

*"Life Changing"*

*"May be the fastest growing spiritual practice on the planet"*

*"Shows promise in providing relief for depression"*

*"We appreciate your partnership in us sharing hope to the world"*

ART OF LIVING **SERVICE PROJECTS**

Empowering individuals and transforming communities through various social projects

Working for peace In our cities

91%

Increase in the ability to remain calm in challenging situations. The program has brought together at-risk youth and law enforcement to build trust and peace

Empowering Children K-12

350,000

Students across 225 schools have received the tools and mentorship needed to manage their minds and emotions.

Prison Rehabilitation

800,000+

prison inmates & staff have been transformed through these programs in over 65 countries

Tree Plantations

81 millions

trees planted in 36 countries

Trauma Relief for Veterans & Families

8,000+

veterans & their families have experienced this program

Stress-free College Campuses

275,000

students across 110+ colleges and universities have taken meditation and breathwork courses

Working for peace In our cities

91%

Increase in the ability to remain calm in challenging situations. The program has brought together at-risk youth and law enforcement to build trust and peace

Empowering Children K-12

350,000

Students across 225 schools have received the tools and mentorship needed to manage their minds and emotions.

Prison Rehabilitation

800,000+

prison inmates & staff have been transformed through these programs in over 65 countries

Tree Plantations

81 millions

trees planted in 36 countries

Trauma Relief for Veterans & Families

8,000+

veterans & their families have experienced this program

Stress-free College Campuses

275,000

students across 110+ colleges and universities have taken meditation and breathwork courses

Working for peace In our cities

91%

Increase in the ability to remain calm in challenging situations. The program has brought together at-risk youth and law enforcement to build trust and peace

Empowering Children K-12

350,000

Students across 225 schools have received the tools and mentorship needed to manage their minds and emotions.

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- Get Started

Find the right course for you

Answer a few quick questions...

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FIND **SOLUTIONS**

Check out more resources to help you lower your stress and find lasting calm

Meditation

- Meditation Overview
- Benefits Of Meditation
- Meditation For Beginners
- How To Meditate
- Chakras
- Guided Meditation
- What Is Meditation?
- Yoga Nidra Meditation
- Body Scan Meditation

Breathing

- Pranayama Breathwork
- Deep Breathing Exercises
- Breathing Techniques
- How To Increase Lung Capacity
- Breathing Exercises For Anxiety / Anxiety Breathing
- Breathing Patterns
- Bhramari Breath
- Alternate Nostril Breathing

Yoga

- Sun Salutations
- Mudras
- Yoga Poses
- Benefits Of Yoga
- Yoga For Beginners
- Pigeon Pose
- Lotus Position
- Shavasana

Sleep

- Meditation For Sleep
- Sleep Hygiene
- Guided Sleep Meditation
- How To Fall Back Asleep
- Meditation For Better Sleep
- Sleep Tips
- Yoga Nidra
- Meditation Replace Sleep

Stress

- How To Relieve Stress
- How To Calm Anxiety?
- I'm So Lonely
- Meditation For Anxiety
- How To Calm Down?
- How To Stop Overthinking?
- Meditation For Stress
- How To Stop Worrying?

Meditation Research

- SKY Research
- Meditation Research
- Meditation For Heart Health
- Meditation For A Healthy Brain
- Meditation For Immunity
- Sudarshan Kriya (SKY Breath Meditation) Benefits
- Yale Study

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