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24/7 Support for Anxiety, Depression and Suicide Prevention. - Beyond Blue

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DonateUrgent help

# Feeling lonely? We’re here for you

Loneliness can affect anyone, even in a crowd. It's a common experience and occasional loneliness is normal, but if it lingers it can affect your mental health.

Whatever you're going through, remember you're not alone. Support is available and the earlier you reach out, the sooner you feel better.

Learn more about loneliness and mental health

## How else can we help you?

## “I was getting angry and disassociated ... I didn’t want to do the work, I was desperate for a rest.”

Burnout is when you feel emotionally, physically, and mentally exhausted from work or in your personal life, and it can affect anyone.

Preventing burnout is about noticing the signs early and taking some actions to rebalance things.

Learn more about burnout and mental health

Tears welled in my eyes. My heart raced... I thought I was having a medical emergency. I thought I was dying.

The great irony was that to anyone just walking past, all they would have seen was a girl standing in a foyer.

\- Milli describes what a panic attack feels like

Browse stories from others

## Upcoming Beyond Blue events

From volunteering to fundraising, there are many ways to get involved.

Together, we can help all people in Australia achieve their best possible mental health.

View all events

### Perth Pride Fair Day 2025

**23rd of November 2025**

Beyond Blue is excited to attend Perth’s largest LGBTIQ+ Festival and celebrate the diversity and strength of the LGBTIQ+ community! Fair Day is a family friendly event with live performances, stalls and delicious street food.

### 2XU Wellness Run 2025

**30th of November 2025**

Beyond Blue is excited to again be the official charity partner of the 2XU Wellness Run!

**By volunteering, you will also be raising funds for Beyond Blue.** The event organisers, O2 Events, will donate $66 per volunteer who attends their shift.

## Stay in the loop

Get mental health tips for everyday, stay in the loop with Beyond Blue's work in the community and more!

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If you've been affected by the recent flood emergency in NSW, it's natural to feel overwhelmed.

Stay connected and seek help early to take care of your mental health. Beyond Blue is available for free, 24/7 support.

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Introducing... Team Coastrek and Beyond! 🌟🏃‍♀️💙 We’re thrilled to see @beyondblueofficial's CEO Georgie Harman walking the talk - literally! She’s lacing up her boots and taking on Coastrek Sydney this April, together with team members Johanna Griggs (Seven Network identity and Beyond Blue board member), The Hon. Lisa Singh (a Beyond Blue board member who is also CEO of the Australia-India Institute), and Coastrek Ambassador and Seven Network personality Edwina Bartholomew.

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Feeling seen, heard and valued is incredibly important in reducing mental health risks to people in the LGBTIQ+ community. Swipe to hear from some of our Beyond Blue LGBTIQ+ community members speak on their personal experience.

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When Coastrek CEO Di Westaway OAM and @beyondblueofficial CEO Georgie Harman team up, you know something truly special is afoot! 💥

2025 is all about hiking for mental health, offering trekkers the opportunity to exercise in nature for improved health and wellbeing, while raising vital funds for Beyond Blue’s Support Service. Get involved, and be part of something that truly makes a difference!

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February 13 marks the anniversary of the National Apology to the Stolen Generations, who continue to experience trauma because of government policies of child removal and assimilation policies. At Beyond Blue, we are committed to supporting the social and emotional wellbeing of First Nations Peoples, their families and their communities across Australia.

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As allies, it’s important to listen to and empathise with people in the LGBTIQ+ community, who experience higher rates of mental health distress due to discrimination and isolation. The more we understand, the better we can provide support.

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Social media is an big part of our lives, but it can have a negative impact on our mental health if we don’t use it mindfully. This Safer Internet Day, we're sharing a few ways you can make your social media space a bit safer for your mental health.

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At Beyond Blue we celebrate the strength, resilience and diversity of our LGBTIQ+ communities and recognise the disproportionately high rate of mental health challenges they face due to factors like discrimination and isolation. We all have a part to play in closing this gap and supporting the mental wellbeing of the LGBTIQ+ community.

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Join us for a 30 day journey to better your mental health by signing up to our Mental Health Mission. The mission is full of research backed strategies to help you get back to feeling like yourself, sooner. Beyond Blue is here for you before things get beyond you 💙

Sign up now at the link in our bio to start the challenge with us!

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The black Saturday bushfires of 2009 are etched in the memory of so many Australians. In this episode of Not Alone, Cliff shares his inspiring story of coming to terms with his trauma, and growing from it. Listen to the episode at the link in our bio.

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This website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.

## Subscribe to receive info about mental health, keeping well and stories from our community.

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Beyond Blue acknowledges First Nations peoples and communities as the Traditional Owners of the land. We acknowledge and pay our respects to Elders past and present, and emerging leaders.

Learn more about how we support First Nations people

Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.

Discover how we support the LGBTIQ+ community

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