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Mental Health App for Meditation & Sleep - Headspace

Headspace therapy is now available ->

For You

###### What we offer

Meditation

Online therapy

Mindfulness

Sleep

Mental health coaching

Ebb AI companion

###### How we help

Anxiety

Stress

Sleep better

Mental health

###### Explore our library

New and popular

Guided courses

Beginning meditation

Calming everyday anxiety

Mindful parenting

Mindfulness at work

Sleep music

White noise

View all

Get started with therapy

For Business

###### Who we serve

Employers

Small businesses

Health plans

Consultants

Members

###### What we offer

Full EAP replacement

Comprehensive mental health care

Meditation and mindfulness

###### Our approach

Our care model

Headspace culture

###### Resources

Customer stories

White papers and research

Events and webinars

Request a demo

For Providers

Our Plans

###### Headspace app subscriptions

Annual

Monthly

Family plan

Gifts

Refer a friend

Redeem a code

###### Human care services

Online therapy

Mental health coaching

###### Businesses

Plans for businesses

Plans for small businesses

Try for free

Resources

###### Explore the blog

Meditation

Mindfulness

Sleep

Mental Health

View all

###### Mental health articles

What is mental health coaching?

What can a mental health coach help me with?

How do I get started with mental health coaching?

View all

###### Meditation articles

What is meditation?

Meditation techniques

How to meditate

View all

###### Mindfulness articles

What is mindfulness?

Flow state

How to be more present

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###### Sleep articles

Sleepy hygiene

How to sleep better

How to fall asleep

View all

###### Resources for business

2025 Workforce State of Mind

Tailoring EAPs for Today's Workforce

The value of workplace mental health support

View all

Try for free

About

###### About Headspace

About us

Our teachers

Press

Brand partners

Ginger is now Headspace

###### Our expertise

Science

White papers and research

###### Join us

Careers

Headspace Training Institute

Care providers

Try for free

Log inHelp

Try for free

Stress less

## all with Headspace

Mental health app with expert-led meditations and tools

Try for $0

Online therapy that
accepts insurance

Check your coverage

## What kind of headspace are you looking for?

Stress less

Sleep soundly

Manage anxiety

Process thoughts

Practice meditation

Start therapy

## The mental health app for every moment

Online therapy

Guided meditations

AI guidance

Sleep resources

Expert-led programs

### Convenient online therapy

Check your coverage, find a therapist, and start feeling your best with Headspace therapy.

Get started

### Feel-good 
library

Explore 1,000+ guided meditations for feeling more relaxed — ad-free and always there. Try one for yourself.

Breathe into Stress

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Learn more

### Always-there support

Unpack what’s on your mind with Ebb, our empathetic AI companion, and get personalized recommendations based on how you’re feeling.

Chat with Ebb

### Bedtime essentials

Sleep more soundly every night with bedtime meditations, proven exercises, and relaxing sounds. Give it a listen.

SOS Racing Thoughts

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Explore sleep resources

### Do-anywhere exercises

Reach your mental health goals with proven courses and expert-led guidance. Check out a preview here.

Travel Sleep Tips

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Learn more

## Designed by experts, delivered with care

From guided meditations to one-on-one coaching, our team of clinical experts and trained coaches work together to bring you science-backed care.

Learn more

## Members are enjoying happier and healthier lives

## Over 4,000 leading organizations choose Headspace

Support your team today with mindfulness, coaching, EAP, therapy, and psychiatry.

Request a demoLearn more

## Explore our library

Featured

Popular

Sleep

Stress

Meditation and Mindfulness

New

##### Meet Ebb

Get personalized content recommendations with Ebb

##### Mindful Families Collection

Bring your attention to all interactions with your children

New

##### Politics Without Panic

Stress-relieving tools for election season

Trending

##### Headspace XR

A playground for your mind

New

##### Mental Strength Training

Stay present and in control in high-pressure situations

##### LinkedIn Life Skills

Bring your best, most confident self to work

View all

0.0k

meditating

## Join the millions who use Headspace every day
Try for free

App Store Rating

0M+

Downloads

0M+

Minutes Meditated

Selected Awards

## Frequently asked questions

- What is Headspace?

Headspace is your lifelong guide to better mental health. Through evidence-based meditation and mindfulness tools, sleep resources, mental health coaching, and more, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
- What is Headspace’s mission?

Headspace was founded in 2010 with the mission to revolutionize mental health for humanity and to guide you to more joy, less stress, and the best sleep of your life. A better day at work, home, and all the moments in between — Headspace makes it easy for you to love your mind.
- How do I download the Headspace app?

The Headspace app is currently available on Apple (iPhone, iPad, iPod Touch) and Android (smartphone and tablet) devices. Sign up for a Headspace account, and then you'll be directed to download the app to get started.
- What is included in a Headspace app subscription?

Once you've subscribed, your subscription will include:

- 1,000+ expert-led exercises: Mood-boosting meditations and stress-relieving tools for all of life’s moments
- Find your best sleep: Rest easy with relaxing wind downs, soundscapes, and fan-favorite sleepcasts
- Proven mental health resources: Reach your goals
with tools backed by research and delivered by trained mindfulness experts

You can also add mental health coaching to your plan.

If you need help choosing a plan or subscribing, please visit our FAQs.
- How much does Headspace cost?

You can check out all of our different subscription plans, which include our Annual and Monthly plans. We also have student and family plans, as well as a gift option.
- Does my Headspace subscription automatically renew?

Yes, your annual or monthly subscription will auto-renew. Unless canceled, monthly subscriptions automatically renew each month and annual subscriptions automatically renew each year on the day you subscribed. Your subscription can be canceled at any time.
- How do I cancel my Headspace subscription?

If you need help canceling your subscription, you can learn more here.
- How can I support my team’s mental health at work?

Request a demo to learn more about how we help you support your team. Headspace is here to provide mindfulness, coaching, EAP, therapy, psychiatry, and more to 4,000+ organizations worldwide.

Get your headspace

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Be the first to get updates on our latest content, special offers, and new features.

By signing up, you’re agreeing to receive marketing emails from Headspace. You can unsubscribe at any time. For more details, check out our Privacy Policy.

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#### Get some Headspace

- Try 14-days free
- Our plans
- Mental health coaching
- Family plan
- Student Plan
- For educators
- For teens
- Send a gift
- Redeem a code
- Share Headspace
- Headspace for business
- Administrator portal login

#### Our content

- Meditation app
- Meditation articles
- Beginning meditation
- Quick meditations
- Meditation courses
- Sleep app
- Sleep articles
- Sleep music
- White noise
- Mindfulness app
- Mindfulness articles
- Focus music
- Mindfulness with kids
- Mindful parenting
- Mental health support
- Mental health articles
- Mental health videos
- Browse all articles
- Browse our content library

#### About us

- About Headspace
- About the Headspace app
- Leadership
- Press
- Careers
- Sitemap

#### Support

- Help
- Contact us
- Mental health resources
- Accessibility Statement
- Security
- Cookie policy

#### My Headspace
Login

- Get some Headspace

- Try 14-days free
- Our plans
- Mental health coaching
- Family plan
- Student Plan
- For educators
- For teens
- Send a gift
- Redeem a code
- Share Headspace
- Headspace for business
- Administrator portal login
- Our content

- Meditation app
- Meditation articles
- Beginning meditation
- Quick meditations
- Meditation courses
- Sleep app
- Sleep articles
- Sleep music
- White noise
- Mindfulness app
- Mindfulness articles
- Focus music
- Mindfulness with kids
- Mindful parenting
- Mental health support
- Mental health articles
- Mental health videos
- Browse all articles
- Browse our content library
- About us

- About Headspace
- About the Headspace app
- Leadership
- Press
- Careers
- Sitemap
- Support

- Help
- Contact us
- Mental health resources
- Accessibility Statement
- Security
- Cookie policy
- About

- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice

#### Get the app

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- © 2025 Headspace Inc.
- Terms & conditions
- Privacy policy
- Consumer Health Data
- Your privacy choices
- CA Privacy Notice

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