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- Home
- Get Help
- Become a member of No Panic
- The No Panic Helpline
- CBT-Focused Mentoring Services
- Extra Listening
- Anxiety Support Chat
- Having a panic attack?
- Correct Breathing Animation
- Muscle Relaxation Technique
- Body Scan Relaxation
- Support with Other Problems
- Resources
- Blog
- Get Involved
- Volunteer for No Panic
- Advanced No Panic Helpline Volunteer
- Become a No Panic Trustee
- Awareness, Engagement and Marketing Roles
- Become a No Panic Student Ambassador
- Social Media Engager
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- Fundraising and Data Roles
- Large Funding Applications Team Fundraiser
- Donate to No Panic
- Fundraise for us
- Leave a legacy
- Provide Content, or Represent No Panic
- Corporate and Workplace
- Bulk Membership Packages
- No Panic! Getting Your Head Around Anxiety
- Anxiety in the Workplace
- Bullying At Work
- Partner with us
- Make No Panic your Charity of the Year
- Youth Hub
- No Panic’s Youth Hub
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- Looking After Your Mental Health At University
- Students and Young People 21 years and under
- Advice For Parents
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- About Us
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- Who’s Who at No Panic
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- Contact Us
- Testimonials
- History of the Charity
- Awards won by No Panic
- Search

- Home
- Get Help
- Become a member of No Panic
- The No Panic Helpline
- CBT-Focused Mentoring Services
- Extra Listening
- Anxiety Support Chat
- Having a panic attack?
- Correct Breathing Animation
- Muscle Relaxation Technique
- Body Scan Relaxation
- Support with Other Problems
- Resources
- Blog
- Get Involved
- Volunteer for No Panic
- Advanced No Panic Helpline Volunteer
- Become a No Panic Trustee
- Awareness, Engagement and Marketing Roles
- Become a No Panic Student Ambassador
- Social Media Engager
- Marketing Material Designer
- Fundraising and Data Roles
- Large Funding Applications Team Fundraiser
- Donate to No Panic
- Fundraise for us
- Leave a legacy
- Provide Content, or Represent No Panic
- Corporate and Workplace
- Bulk Membership Packages
- No Panic! Getting Your Head Around Anxiety
- Anxiety in the Workplace
- Bullying At Work
- Partner with us
- Make No Panic your Charity of the Year
- Youth Hub
- No Panic’s Youth Hub
- Self-Help Tips
- Youth Email
- Youth Recovery Program
- Exams and anxiety
- Looking After Your Mental Health At University
- Students and Young People 21 years and under
- Advice For Parents
- Shop
- Basket
- My account
- Checkout
- About Us
- About Us
- Who’s Who at No Panic
- No Panic’s Patrons
- Contact Us
- Testimonials
- History of the Charity
- Awards won by No Panic
- Search

# The No Panic Helpline

# 0300 772 9844

Everyday 10 am – 10 pm 365 Days of the Year

Don't suffer alone, pick up the phone

#### No Panic's CBT-Focused Mentoring Services

## Helping you recover from panic attacks, phobias, obsessive compulsive disorders and other related anxiety disorders.

Find out more.......

### Become A Member

## Join Now

Helping you break the chains of anxiety

Find out more ...

## Sign up to our monthly support emails

**Subscribe to our FREE monthly emails to receive information, advice, top tips and the latest** **No Panic news and articles.**

**You will receive an email to let you know your subscription has been received. Please remember to check your junk email folder, as sometimes, the welcome email may be seen as a junk email.**



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## No Panic Membership

### What do I get as a member?

No Panic specialises in self-help recovery and our services include providing people with the skills they need to manage their condition and work towards recovery, enabling them to lead more fulfilled lives.

#### CBT-Focused Mentoring Services

Programmes to manage and reduce anxiety

#### Extra Listening

Do you just want somebody to listen to you? Talk to the same person about your problems for an hour a week for 6 weeks

#### Anxiety Support Chat

A community of No Panic members who support each other with their anxiety problems

#### Cosy Coffee Chats

Access to our members only online social events

#### Email Support

A monthly email full of advice, stories and news

#### Members Only

Access to our member’s only Facebook group

Join Now

For universities wanting to make it easier for their students to access support for their anxiety, and for large organisations wanting to ensure their workers get the support they need to help them manage their anxiety, No Panic offers Bulk Membership Packages.

## HOW CAN WE HELP?

No Panic offers advice, support, mentoring and help for people living with phobias, OCD and any other anxiety-based disorders.

#### No Panic's 5 Step Aproach

#### Panic Attacks

#### Phobias

#### Obsessive Compulsive Disorder

#### Anxiety

#### Carers

#### Youth

#### Resources

#### The Crisis Message

#### Body Scan

#### Breathing Animation

#### CBT-Focused Mentoring

## Volunteer for No Panic

### Help us provide a vital support service for sufferers

- - Could you do one of the following?
- Help us provide vital support services for people who have anxiety?
- Raise awareness of anxiety and the support offered by No Panic?
- Engage with volunteers, service users, partners, potential partners and the public?
- Raise the money we need to continue supporting people who have anxiety?
- Analyse feedback and other data to help us improve?
- Please consider volunteering for No Panic.

## Latest Posts

### Anxiety and Workplace

By Mohammed Hassan, Content Team Academic One of the most significant sources of stress is your workplace. The modern workplace significantly contributes to rising stress

Read More »

### Anxiety and COVID-19: The Psychological Aftershocks Felt After A Pandemic

The COVID-19 pandemic reshaped the world in ways few could have imagined. Fear of infection, prolonged isolation and financial instability took a heavy toll, both physically and mentally. Even as the world got back to something close to normal, the psychological aftermath continues to be felt.

Read More »

### You Can’t Pour from an Empty Cup: Why Self-Love Is the Starting Point for Everything

By Lisa Holt, Content Team Academic Previously, I was led to believe that self-love meant treating myself to an expensive coffee, saying no when I

Read More »

## How you can help support our work

### There are a number of ways you can support the work we do

- - **Donate**: You can donate to us online, over the phone, by text or post.
- **Fundraise**: Take part in a fundraising event, use Easy Fundraising or Give as you Live for online shopping, or Easy Search when browsing the web. Maybe you would like to run a marathon on our behalf or set up a coffee morning.
- **Drugstars:** Download the DrugStars app and raise money for No Panic by simply taking your medication. Available for free on the play store and app store.
- **Buy a No Panic Wristband** By purchasing a No Panic wristband for just £1.50 you will not only be supporting our work but also raising awareness.

Please help us to continue our work in reaching and helping people who  need support.

Donate Now

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## **Get in Touch**

**Fill out our short contact form** **if you have a question or would like any further information.**

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## Office & Shop

- 01952 680460
- info@nopanic.org.uk
- admin@nopanic.org.uk

Office hours
Monday to Friday 9am-5pm,

## Helpline

- 0300 772 9844

10 am – 10 pm                                            Calls cost the same as a 01 or 02 numbers and are included in minutes packages

24h Crisis Line: **01952 680835**

## Youth help

youth@nopanic.org.uk

No Panic
51a Market Street
Oakengates
Telford
Shropshire
TF2 6EL

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