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# SELF

Mental Health

### Venting Doesn’t Work, According to Science. Here’s What Does

Ranting isn’t the way to go.

Colorectal Cancer

### Ultraprocessed Foods May Be Fueling the Rise of Colorectal Cancer in Young Women—Here’s How to Lower Your Risk

Diet is just one piece of the puzzle.

Dating

### Real Women Share What It’s Like to Date After Divorce

“I’m doing this for fun—not the One.”

Cover Story

### Brittany Snow’s Second Act

Brittany Snow thought she would never work again. Now, she’s in three of the year’s biggest hits.

## THE LATEST

Life

## The Rise of the ‘Runcation’

Being lazy is out. Running a marathon during your PTO is in.

Health

## Simone Biles Opened Up About Her Eyelid Surgery—Here’s What to Know Before Considering It

It’s surprisingly popular, for starters.

Sexual & Reproductive Health

## No, Birth Control Won’t Make You Attracted to the ‘Wrong’ Person

This claim isn’t just untrue and misogynistic—it also threatens to harm women.

Sleep

## This Sleep Mistake Can Raise Your Risk of Running Injuries

One more reason to make sleep health a part of your training plan.

Family

## Why Eldest Daughters Make the Best Partners, Friends, and Siblings

They’re the caretakers, fixers—and the reason everyone else’s life runs smoothly.

Nutrition

## This Everyday Ingredient Could Be Aging Your Skin Faster

Thankfully, there are ways to reverse the effects.

## Trending Stories

Nutrition

Your ‘Gluten Sensitivity’ Might Actually Be Something Else

Here’s what new research suggests could be behind your symptoms.

Diabetes

Meet Type 1.5 Diabetes—the Overlooked Condition More Common in People Over 30

It can look like type 2 diabetes, but it’s an autoimmune disease that eventually requires insulin.

Menopause

The FDA Will Strip the Misleading Safety Warning From Hormone Therapy. Here’s What This Means for You

The “black box” label is long outdated—and doing away with it opens up room for more nuanced conversations.

## More from Self

Opinion

### Can People Stop Being So Sanctimonious About Not Drinking?

My simple pleasure has gone from a personal choice to a moral one.

Herd mentality

### Colostrum Supplements Are Everywhere—but Are the Health Claims Legit?

Lemme’s new colostrum gummies had us wondering about the science behind this wellness fad.

Health

### This Surprising Drink Combination May Help You Live Longer

Plus, how many cups of each to kick back for longevity.

Menopause

### Perimenopause Raises Your Risk of Stroke—but These Habits Can Help Undo Its Effects

Certain behaviors take on extra importance once you hit this phase of life.

Breast Cancer

### Why More Women Are Facing Breast Cancer in Pregnancy and Postpartum

These cases can be difficult to find and even harder to safely treat.

Relationships

### 5 Signs Your Partner Is a ‘Mama’s Boy,’ According to Relationship Experts

Because “family-oriented” shouldn’t mean emotionally dependent.

### SELF Daily

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Fitness

### Is Working Out Just Once a Week Worth It?

It’s easy to wonder if you should even bother, but experts say there’s a clear answer.

Fitness

### 34 Core Exercises Top Trainers Swear By

The moves fitness pros use to strengthen and stabilize.

34 slides

Nutrition

### This Common Ingredient Could Cancel Out Some of Your Smoothie's Health Benefits

Try this instead.

Sleep

### Melatonin Has Been Linked to Heart Failure. Here’s What Sleep Experts Say to Do Now

Don’t panic. But do rethink your relationship with the supplement.

Nutrition

### 4 RD-Approved Nutrition Apps That Won’t Make You Hate Yourself

Put off by calorie counters? Try one of these instead.

Workouts

### This Easy Morning Habit Can Help You Feel More Awake and Focused

Experts say it’s a trend worth trying.

Running

### Why Every Anxious 20-Something Is Running a Marathon Right Now

I didn’t know how to get out of my quarter-life crisis…so I decided to run straight through it instead.

Asking for a Friend

### My Ex-Friend Keeps Bad-Mouthing Me. What Do I Do?

Every time I think the drama’s over, someone new fills me in on what she’s said.

Nutrition

### How We Lost the Plot on Protein

It’s become a dietary touchstone of America. But experts warn it shouldn’t be.

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Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

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