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https://www.sleepfoundation.org/
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Title:Home
Description:At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.
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Markdown Size:12 KB
Fetched At:November 18, 2025

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h1Home
h1Your Trusted Sleep Advocate
h2Expert-Tested So You Wake Up Rested
h2Latest in
h2Sleep Foundation Helps Millions of People Improve their Sleep
h3Best Mattresses 2025 – Our Top 8 Picks of the Year!
h3How Does a CPAP Machine Work? – Sleep Apnea Therapies Explained
h3The Best Anti-Snoring Mouthguards! – Our Top Picks
h3Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
h35 Simple Tips For Getting a Good Night’s Sleep
h3Best Mattresses 2025 – Our Top 8 Picks of the Year!
h3How Does a CPAP Machine Work? – Sleep Apnea Therapies Explained
h3The Best Anti-Snoring Mouthguards! – Our Top Picks
h3Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?
h35 Simple Tips For Getting a Good Night’s Sleep
h2Sign Up for Better Sleep
h3Explore Sleep Foundation

Markdown Content

Sleep Advice, Mattress & Product Reviews | Sleep Foundation

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SLEEP PRODUCTS

- Mattresses

Mattresses

- All Mattresses
- Best Mattress of 2025
- Best of
- Best Mattress for Side Sleepers
- Best Mattress for Back Pain
- Best Mattress for Hip Pain
- Best Mattress for Heavy People
- Best Memory Foam Mattress
- Best Latex Mattress
- Best Innerspring Mattress
- Best Hybrid Mattress
- Best Cooling Mattress
- Best Firm Mattress
- Best Organic Mattress
- Most Comfortable Mattress
- Best Mattress in a Box
- Best Affordable Mattress
- Best King Size Mattress
- Best Mattress for Kids
- Reviews
- Casper
- Saatva
- Sleep Number
- Nectar Mattress
- Bear
- Loom & Leaf
- Tempur-Pedic
- Helix Mattress
- DreamCloud Mattress
- WinkBed Mattress
- Compare
- Mattress Finder Tool
- Take the Mattress Quiz
- Nectar vs. Casper
- Tempur-Pedic vs. Sleep Number
- Do You Need a Box Spring?
- What is Memory Foam?
- Bedding

Bedding

- All Bedding
- Pillows & Bedding
- The Best Pillows of 2025
- The Best Pillows for Side Sleepers
- The Best Pillows for Neck Pain
- Top-Rated Bed Sheets
- Best Cooling Sheets
- The Best Weighted Blankets of 2025
- The Best Bedding of 2025
- The Best Comforters
- Mattress Toppers & More
- The Best Mattress Toppers
- Best Cooling Mattress Toppers
- Best Memory Foam Mattress Toppers
- Best Mattress Pads
- Cooling Mattress Pads
- The Best Mattress Protectors of 2025
- Best Full Mattress Encasements
- Sleep Solutions

Sleep Solutions

- All Solutions
- Get Sleep Tested
- Buy an At-Home Sleep Test
- What's an At-Home Sleep Test?
- How Does a Sleep Study Work?
- How Much Does a Sleep Study Cost?
- Sleep Therapy
- The Best CPAP Machines
- Top-Rated CPAP Masks
- Need Therapy? Start Here
- The Best Anti-Snoring Mouthpieces
- Mouth Taping
- CPAP Alternatives
- The Best Sleep Apps of 2025
- The Best Magnesium Supplements
- Best Sleep Supplements
- Sleep Environment
- The Best Sleep Trackers We've Tested
- Top-Rated White Noise Machines
- The Best Adjustable Beds
- Our Favorite Bed Frames
- Blue Light Blocking Glasses
- Wake-Up Lights
- Sleep Masks

SLEEP HEALTH & WELLNESS

- Mattresses

Mattresses

- All
- Best Mattress of 2025
- Best of

- SLEEPER TYPE
- Best Mattress for Side Sleepers
- Best Mattress for Back Pain
- Best Mattress for Hip Pain
- Best Mattress for Heavy People
- MATERIAL
- Best Memory Foam Mattress
- Best Latex Mattress
- Best Innerspring Mattress
- Best Hybrid Mattress
- COMFORT
- Best Cooling Mattress
- Best Firm Mattress
- Best Organic Mattress
- Most Comfortable Mattress
- OTHER
- Best Mattress in a Box
- Best Affordable Mattress
- Best King Size Mattress
- Best Mattress for Kids
- Mattress Finder Mattress Sizes 101: Finding Your Perfect Fit
- Reviews

- POPULAR BRANDS
- Casper
- Saatva
- Sleep Number
- FOAM
- Nectar Mattress
- Bear
- Loom & Leaf
- Tempur-Pedic
- HYBRID
- Helix Mattress
- DreamCloud Mattress
- WinkBed Mattress
- Mattress Finder Mattress Sizes 101: Finding Your Perfect Fit
- Compare

- MATTRESS MATCH
- Mattress Finder Tool
- Take the Mattress Quiz
- POPULAR BRANDS
- Nectar vs. Casper
- Tempur-Pedic vs. Sleep Number
- LEARN
- Do You Need a Box Spring?
- What is Memory Foam?
- Mattress Finder Mattress Sizes 101: Finding Your Perfect Fit
- All Mattresses
- Bedding

Bedding

- All
- Pillows & Bedding

- PILLOWS
- The Best Pillows of 2025
- The Best Pillows for Side Sleepers
- The Best Pillows for Neck Pain
- SHEETS
- Top-Rated Bed Sheets
- Best Cooling Sheets
- BEDDING
- The Best Weighted Blankets of 2025
- The Best Bedding of 2025
- The Best Comforters
- Best Cooling Comforters
- Mattress Toppers & More

- MATTRESS TOPPERS
- The Best Mattress Toppers
- Best Cooling Mattress Toppers
- Best Memory Foam Mattress Toppers
- MATTRESS PADS
- Best Mattress Pads
- Cooling Mattress Pads
- PROTECTORS
- The Best Mattress Protectors of 2025
- Best Full Mattress Encasements
- Best Cooling Comforters
- All Bedding
- Sleep Solutions

Sleep Solutions

- All Solutions
- Get Sleep Tested

- AT-HOME TESTING
- Buy an At-Home Sleep Test
- What's an At-Home Sleep Test?
- IN-LAB TESTING
- How Does a Sleep Study Work?
- How Much Does a Sleep Study Cost?
- At Home Sleep Study The Best CPAP Machines of 2025
- Sleep Therapy

- CPAP
- The Best CPAP Machines
- Top-Rated CPAP Masks
- Need Therapy? Start Here
- ANTI-SNORING
- The Best Anti-Snoring Mouthpieces
- Mouth Taping
- CPAP Alternatives
- SERVICES & SUPPLEMENTS
- The Best Sleep Apps of 2025
- The Best Magnesium Supplements
- Best Sleep Supplements
- At Home Sleep Study The Best CPAP Machines of 2025
- Sleep Environment

- SLEEP TECH
- The Best Sleep Trackers We've Tested
- Top-Rated White Noise Machines
- BED FRAMES
- The Best Adjustable Beds
- Our Favorite Bed Frames
- PERSONAL CARE PRODUCTS
- Blue Light Blocking Glasses
- Wake-Up Lights
- Sleep Masks
- At Home Sleep Study The Best CPAP Machines of 2025
- All Solutions
- Sleep Health

Sleep Health

- All Health
- Sleep Disorders

- COMMON DISORDERS
- Insomnia
- Parasomnias
- Excessive Sleepiness
- BREATHING-RELATED
- Sleep Apnea
- Obstructive Sleep Apnea
- Central Sleep Apnea
- MOVEMENT-RELATED
- Sleepwalking
- Bruxism
- Restless Legs Syndrome
- TESTING & TREATMENTS
- CPAP
- Home Sleep Test
- What to Do When You Can't Sleep
- Melatonin Dosage: How Much Melatonin to Take 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep?
- Improve Your Sleep

- SLEEP HABITS
- The Ultimate Sleep Improvement Plan
- The 20 Most Proven Sleep Tips
- Sleep Hygiene
- SLEEP AIDS
- Melatonin
- Magnesium
- The Most Effective Sleep Aids
- TOOLS & PRODUCTS
- Sleep Calculator
- 7 Nights to Better Sleep
- Submit Your Sleep Story
- Melatonin Dosage: How Much Melatonin to Take 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep?
- Understand Your Sleep

- SCIENCE OF SLEEP
- How Sleep Works
- Circadian Rhythm
- The Stages of Sleep
- IMPACTS
- Snoring
- Sleep Deprivation
- How Electronics Affect Your Sleep
- STATISTICS
- Sleep Data & Research
- How Much Sleep Do We Need?
- Melatonin Dosage: How Much Melatonin to Take 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep?
- All Health
- About Us

About Us

- Who We Are

- OUR MISSION
- What We Do
- Our Team
- OUR MEDICAL TEAM
- Medical Advisory Board
- OUR PROCESS
- Editorial Policy
- How We Review Products
- Test Lab: Expert Tested. Sleeper Approved. Sleep Video Library
- Contact Us
- Community

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# Home

# Your Trusted Sleep Advocate

How can we help you sleep better?

I need a new mattress

I need a new pillow

I need a sleep aid

10% OFF 10% OFF

I want an at-home sleep test

I want to stop snoring

I can’t fall or stay asleep





**Mattresses** **Pillows** **Home Sleep Test** **CPAP**

Our Top Rated Mattresses

Find Your Mattress

TOP PICK

**Helix Midnight Luxe**

A premium quality, hybrid mattress created with side sleepers in mind

27% OFF

Shop

RUNNER UP

**WinkBed**

High end hybrid bed with support, cushion, and cooling

$300 OFF

Shop

BEST VALUE

**DreamCloud Classic Hybrid**

An all-around great hybrid mattress at an affordable price

Up to 60% OFF

Shop

Our Top Rated Pillows

Find Your Pillow

TOP PICK

**Saatva Latex Pillow**

Balanced and lofty, with plenty of cushioning for the head and neck

Use this link for the most current discount.

Shop

RUNNER UP

**Layla Kapok Pillow**

An adjustable foam and kapok pillow for personalized comfort

Use this link for the most current discount.

Shop

BEST VALUE

**Silk & Snow Pillow**

A thoughtfully constructed, adjustable, high-quality pillow at a great price

Use this link for the most current discount.

Shop

Stop waiting and take control of your sleep

Take The Test

**92%**

Users have achieved better sleep

**16x**

Cheaper than in-lab testing

**5**

Days or less to discover solutions

**98%**

Effective at detecting sleep apnea

Our Top Rated CPAP

Find Your CPAP Device

TOP PICK

**ResMed AirSense 11**

The top AutoSet CPAP machine on the market

Shop

FOR NEW USERS

**AirSense 11 Basics Bundle**

CPAP starter kit with most popular mask (AirFit F20) and filters

Shop

BEST TRAVEL MACHINE

**ResMed AirMini**

Everything you need in a lightweight travel size

Shop

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## Expert-Tested So You Wake Up Rested

Our team of sleep experts puts every product we review through hands-on, in-depth testing—from edge support and ease of movement to pressure relief and temperature control—so you can make confident decisions and sleep better, night after night.

Visit Our Test Lab



## Latest in

Sleep Apnea Insomnia Snoring Sleep Aids Baby Sleep

Sleep Apnea Insomnia Snoring Sleep Aids Baby Sleep

Sleep Apnea

Sleep Apnea Treatment

Central Sleep Apnea

Sleep Apnea Symptoms in Women

Is Sleep Apnea Genetic?

Insomnia: Symptoms, Causes, and Treatments

Treatments for Insomnia

What Are the Different Types of Insomnia?

Screen Time and Insomnia: What It Means for Teens

Insomnia and Older Adults

Snoring and Sleep

How to Stop Snoring

Is It Snoring or Is It Sleep Apnea?

Best Anti-Snoring Mouthpieces and Mouthguards

Best Pillows for Snoring

Sleep Aids: Know the Types, Benefits, & Risks

Natural Sleep Aids: Which Are the Most Effective?

Melatonin: Usage, Side Effects, and Safety

Magnesium for Sleep

Sleeping Pills: Medications & Prescription Sleep Aids

Babies and Sleep

How Much Sleep Do Babies and Kids Need?

How Your Baby’s Sleep Cycle Differs From Your Own

What Is the Best Room Temperature for a Sleeping Baby?

Sleep Training for Babies

## Sleep Foundation Helps Millions of People Improve their Sleep

800+

Products Reviewed

2.3M

Monthly Users

40k+

Home sleep tests administered

### Best Mattresses 2025 – Our Top 8 Picks of the Year!

### How Does a CPAP Machine Work? – Sleep Apnea Therapies Explained

### The Best Anti-Snoring Mouthguards! – Our Top Picks

### Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?

### 5 Simple Tips For Getting a Good Night’s Sleep

Best Mattresses 2025 – Our Top 8 Picks of the Year!

How Does a CPAP Machine Work? – Sleep Apnea Therapies Explained

The Best Anti-Snoring Mouthguards! – Our Top Picks

Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?

5 Simple Tips For Getting a Good Night’s Sleep

### Best Mattresses 2025 – Our Top 8 Picks of the Year!

### How Does a CPAP Machine Work? – Sleep Apnea Therapies Explained

### The Best Anti-Snoring Mouthguards! – Our Top Picks

### Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?

### 5 Simple Tips For Getting a Good Night’s Sleep

Best Mattresses 2025 – Our Top 8 Picks of the Year!

How Does a CPAP Machine Work? – Sleep Apnea Therapies Explained

The Best Anti-Snoring Mouthguards! – Our Top Picks

Ultimate Guide to Melatonin: How Much Should You Take and Is it Safe?

5 Simple Tips For Getting a Good Night’s Sleep

## Sign Up for Better Sleep

Sign up to receive emails about how to improve your sleep,
as well as our comprehensive Better Sleep Guidebook.

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**Sleep Foundation** and **SleepFoundation.org** are not affiliated with the National Sleep Foundation, an independent nonprofit based in Washington, DC.

The content on this website is for informational purposes only. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options.

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Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

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