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stem4 - supporting teenage mental health



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- WORRIED ABOUT?

- - ASKING FOR HELP
- ANXIETY

- - ANXIETY
- What are the signs?
- Steps to change
- FAQs
- Resources
- - HOW TO HELP
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- Emotionally Based School Non-Attendance
- DEPRESSION

- - DEPRESSION
- What are the signs?
- Steps to change
- FAQs
- Resources
- - HOW TO HELP
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- SELF-HARM

- - SELF-HARM
- What are the signs?
- Steps to change
- FAQs
- Resources
- - HOW TO HELP
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- EATING DISORDERS

- - EATING DISORDERS
- What are the signs?
- Steps to change
- FAQs
- Resources
- - HOW TO HELP
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- ADDICTION

- - ADDICTION
- What are the signs?
- Steps to change
- FAQs
- Resources
- - HOW TO HELP
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- STAY ON TRACK

- - RESILIENCE

- - What is resilience?
- FAQs
- - For teenagers
- For parents/carers
- For schools
- MINDYOUR5

- - For teenagers
- For parents/carers
- For schools
- APPS

- - CALM HARM
- Calm Harm is an app to help teenagers manage or resist the urge to self-harm.
-
- - CLEAR FEAR
- Clear Fear is an app to help children and young people manage the symptoms of anxiety.
-
- - MOVE MOOD
- Move Mood is an app to help young people manage the behaviours
associated with low mood or depression
-
- - COMBINED MINDS
- Combined Minds is an app to help families and friends provide mental health support.
-
- - WORTH WARRIOR
- Worth Warrior is an app to help young people manage low self-worth, poor body image and related eating disorders.
-
- - CUSTOMISED APPS
- **Why design your own mental health support when our clinicians have already done it for you? We can place a digital psychologist directly into your hands.**
-
- EDUCATION

- - SCHOOLS
- stem4 works in partnership with secondary schools, providing educational resources for the learning environment that support a whole school approach.
-
- - LEARN ABOUT
- Learn more about Anxiety, Depression and Resilience here.
- GET INVOLVED

- - WINTER DONATIONS APPEAL
- SUPPORT US

- - FUNDRAISE FOR US
- Fundraising Materials & Ideas
- Fundraise at School
- Corporate Fundraising
- DONATE

- - DONATE
- - Your donations will help us improve children and young people’s mental health. According to NHS Digital, 1 in 5 children and young people had a probable mental health disorder in 2023 in the UK.
- Donate in Memory
- Gifts in Wills
- VOLUNTEER

- - VOLUNTEER
- - Discover more about stem4 volunteering opportunities and get involved in supporting teenage mental health.
- EVENTS

- - EVENTS
- - Find out about our upcoming events such as fundraising events, mental health talks and conferences.
- YOUTH MENTAL HEALTH DAY

- - Youth Mental Health Day
- - Youth Mental Health Day encourages understanding and discussion of mental health in young people, enabling them to live happy and healthy lives all year round.
- -
- PARENT MENTAL HEALTH DAY

- - Parent Mental Health Day
- Parent Mental Health Day – Learn More
- Take a look back at Parent Mental Health Day 2025
- - Join us on the 30th January each year, to help promote understanding and awareness of parent mental health.
- -
- MOVEMBER

- - Movember
- - See our Movember campaign and resources for how to support mental health in boys and young men.
- -
- NEWS & BLOG

- - News
- Blog
- Podcast
- Press
- - Gender, Sexuality & Mental Health
- Race, Ethnicity & Mental Health
- Digital Wellbeing
- RESOURCES

- All Resources
- Further Advice
- For Health Professionals
- ABOUT

- - About stem4
- Team
- Trustees
- Ambassadors
- - Awards
- Research
- Carbon Reduction Plan
- - Reports
- Work With Us
- CONTACT US
- SHOP
- s

- -
- 0 £0.00

- HOME
- DONATE
- WORRIED ABOUT?

- ASKING FOR HELP
- ANXIETY

- What are the signs?
- Steps to change
- FAQs
- Resources
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- Emotionally Based School Non-Attendance
- DEPRESSION

- What are the signs?
- Steps to change
- FAQs
- Resources
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- SELF-HARM

- What are the signs?
- Steps to change
- FAQs
- Resources
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- EATING DISORDERS

- What are the signs?
- Steps to change
- FAQs
- Resources
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- ADDICTION

- What are the signs?
- Steps to change
- FAQs
- Resources
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- STAY ON TRACK

- RESILIENCE

- What is resilience?
- FAQs
- Resources
- For teenagers
- For parents/carers
- For schools
- MINDYOUR5

- For teenagers
- For parents/carers
- For schools
- APPS

- Calm Harm
- Clear Fear
- Move Mood
- Combined Minds
- Worth Warrior
- Customised Apps
- EDUCATION

- Schools
- Learn About
- GET INVOLVED

- CHALLENGE EVENTS

- Run
- Cycle
- Overseas Challenges
- Virtual Events
- FUNDRAISE FOR US

- Fundraising Materials & Ideas
- Fundraise at school
- Corporate Fundraising
- DONATE

- Donate in memory
- VOLUNTEER
- EVENTS
- YOUTH MENTAL HEALTH DAY
- PARENT MENTAL HEALTH DAY

- Parent Mental Health Day – Learn More
- Take a look back at PMHD 2024
- MOVEMBER
- NEWS & BLOG

- News
- Blog
- Gender, Sexuality & Mental Health
- Race, Ethnicity & Mental Health
- Digital Wellbeing
- Podcast
- Press
- RESOURCES

- Resources Download
- Further Advice
- For Health Professionals
- ABOUT

- About stem4
- Team
- Trustees
- Ambassadors
- Awards
- Research
- Reports
- Carbon Reduction Plan
- Work with us
- SHOP
- 0 £0.00
- CONTACT

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- ANXIETY
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- ANXIETY
- What are the signs?
- Steps to change
- FAQs
- Resources
- Column
- HOW TO HELP
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- Emotionally Based School Non-Attendance
- DEPRESSION
- Column
- DEPRESSION
- What are the signs?
- Steps to change
- FAQs
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- For teenagers
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- For parents/carers
- For schools
- For health professionals
- SELF-HARM
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- SELF-HARM
- What are the signs?
- Steps to change
- FAQs
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- For schools
- For health professionals
- EATING DISORDERS
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- ADDICTION
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- FAQs
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- For teenagers
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- For schools
- For health professionals
- STAY ON TRACK
- RESILIENCE
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- What is resilience?
- FAQs
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- For teenagers
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- MINDYOUR5
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- ASKING FOR HELP
- ANXIETY

- What are the signs?
- Steps to change
- FAQs
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- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- Emotionally Based School Non-Attendance
- DEPRESSION

- What are the signs?
- Steps to change
- FAQs
- Resources
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- SELF-HARM

- What are the signs?
- Steps to change
- FAQs
- Resources
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- EATING DISORDERS

- What are the signs?
- Steps to change
- FAQs
- Resources
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- ADDICTION

- What are the signs?
- Steps to change
- FAQs
- Resources
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- STAY ON TRACK

- RESILIENCE

- What is resilience?
- FAQs
- Resources
- For teenagers
- For parents/carers
- For schools
- MINDYOUR5

- For teenagers
- For parents/carers
- For schools
- APPS

- Calm Harm
- Clear Fear
- Move Mood
- Combined Minds
- Worth Warrior
- Customised Apps
- EDUCATION

- Schools
- Learn About
- GET INVOLVED

- CHALLENGE EVENTS

- Run
- Cycle
- Overseas Challenges
- Virtual Events
- FUNDRAISE FOR US

- Fundraising Materials & Ideas
- Fundraise at school
- Corporate Fundraising
- DONATE

- Donate in memory
- VOLUNTEER
- EVENTS
- YOUTH MENTAL HEALTH DAY
- PARENT MENTAL HEALTH DAY

- Parent Mental Health Day – Learn More
- Take a look back at PMHD 2024
- MOVEMBER
- NEWS & BLOG

- News
- Blog
- Gender, Sexuality & Mental Health
- Race, Ethnicity & Mental Health
- Digital Wellbeing
- Podcast
- Press
- RESOURCES

- Resources Download
- Further Advice
- For Health Professionals
- ABOUT

- About stem4
- Team
- Trustees
- Ambassadors
- Awards
- Research
- Reports
- Carbon Reduction Plan
- Work with us
- SHOP
- 0 £0.00
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- WORRIED ABOUT?
- ASKING FOR HELP
- Column
- Column
- ANXIETY
- Column
- ANXIETY
- What are the signs?
- Steps to change
- FAQs
- Resources
- Column
- HOW TO HELP
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- Emotionally Based School Non-Attendance
- DEPRESSION
- Column
- DEPRESSION
- What are the signs?
- Steps to change
- FAQs
- Resources
- Column
- HOW TO HELP
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- SELF-HARM
- Column
- SELF-HARM
- What are the signs?
- Steps to change
- FAQs
- Resources
- Column
- HOW TO HELP
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- EATING DISORDERS
- Column
- EATING DISORDERS
- What are the signs?
- Steps to change
- FAQs
- Resources
- Column
- HOW TO HELP
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- ADDICTION
- Column
- ADDICTION
- What are the signs?
- Steps to change
- FAQs
- Resources
- Column
- HOW TO HELP
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- STAY ON TRACK
- RESILIENCE
- Column
- What is resilience?
- FAQs
- Column
- For teenagers
- For parents/carers
- For schools
- MINDYOUR5
- Column
- For teenagers
- For parents/carers
- For schools
- APPS
- Column
- CALM HARM
- Text
- Image
- Column
- CLEAR FEAR
- Text
- Image
- Column
- MOVE MOOD
- Text
- Image
- Column
- COMBINED MINDS
- Text
- Image
- Column
- WORTH WARRIOR
- Text
- Image
- Column
- CUSTOMISED APPS
- Text
- Image
- EDUCATION
- Column
- SCHOOLS
- Text
- Image
- Column
- LEARN ABOUT
- Text
- GET INVOLVED
- WINTER DONATIONS APPEAL
- SUPPORT US
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- FUNDRAISE FOR US
- Fundraising Materials & Ideas
- Fundraise at School
- Corporate Fundraising
- Column
- DONATE
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- Donate in Memory
- Gifts in Wills
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- EVENTS
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- EVENTS
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- Text
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- YOUTH MENTAL HEALTH DAY
- Column
- Youth Mental Health Day
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- Text
- Column
- Image
- PARENT MENTAL HEALTH DAY
- Column
- Parent Mental Health Day
- Parent Mental Health Day – Learn More
- Take a look back at Parent Mental Health Day 2025
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- MOVEMBER
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- Movember
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- For teenagers
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- For parents/carers
- For schools
- For health professionals
- Emotionally Based School Non-Attendance
- DEPRESSION

- What are the signs?
- Steps to change
- FAQs
- Resources
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- SELF-HARM

- What are the signs?
- Steps to change
- FAQs
- Resources
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- EATING DISORDERS

- What are the signs?
- Steps to change
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- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- ADDICTION

- What are the signs?
- Steps to change
- FAQs
- Resources
- For teenagers
- For friends
- For parents/carers
- For schools
- For health professionals
- STAY ON TRACK

- RESILIENCE

- What is resilience?
- FAQs
- Resources
- For teenagers
- For parents/carers
- For schools
- MINDYOUR5

- For teenagers
- For parents/carers
- For schools
- APPS

- Calm Harm
- Clear Fear
- Move Mood
- Combined Minds
- Worth Warrior
- Customised Apps
- EDUCATION

- Schools
- Learn About
- GET INVOLVED

- CHALLENGE EVENTS

- Run
- Cycle
- Overseas Challenges
- Virtual Events
- FUNDRAISE FOR US

- Fundraising Materials & Ideas
- Fundraise at school
- Corporate Fundraising
- DONATE

- Donate in memory
- VOLUNTEER
- EVENTS
- YOUTH MENTAL HEALTH DAY
- PARENT MENTAL HEALTH DAY

- Parent Mental Health Day – Learn More
- Take a look back at PMHD 2024
- MOVEMBER
- NEWS & BLOG

- News
- Blog
- Gender, Sexuality & Mental Health
- Race, Ethnicity & Mental Health
- Digital Wellbeing
- Podcast
- Press
- RESOURCES

- Resources Download
- Further Advice
- For Health Professionals
- ABOUT

- About stem4
- Team
- Trustees
- Ambassadors
- Awards
- Research
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HOMEstem72025-08-12T09:44:54+00:00

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## **Worried about?**

Anxiety

Depression

Self-harm

Eating Disorders

Addiction

Asking For Help

## **Or just want to stay on track?**

Resilience

MindYour5

## **Our apps**

Calm Harm is an app to help teenagers manage or resist the urge to self-harm.

Find out more

Clear Fear is an app to help children and young people manage symptoms of anxiety.

Find out more

Move Mood is an app to help teenagers manage low mood and depression.

Find out more

Combined Minds is an app to help families and friends provide mental health support.

Find out more

Worth Warrior is an app to help young people manage low self-worth, poor body image and related eating disorders.

Find out more

## **Help us support teenage mental health**

### Sign up to our mailing list to keep up to date with stem4’s news

Sign up now

## **Resources**

Access our comprehensive library of free mental health resources, including leaflets, videos and guides on a range of topics.

Browse resources

## **Schools**

Head Ed is a new free teaching resource covering the mental health aspects of secondary school PSHE including stress, anxiety, depression and resilience.

Find out more

## **Learn About**

“Learn About” is a free online educational resource to learn about mental health topics independently.

Find out more

## **Our impact**

0

the number of young people stem4 pledges to reach annually

0

downloads of our mental health apps in 220 countries/territories (as of 30/04/25)

0

schools signed up to our Head Ed education programme (launched July 2020)

## **Support us**

Last year, 20% of stem4 income came from community fundraising.
Take part in an event for stem4 and we’ll be with you every step of the way.

### COMMUNITY

From bake sales, to boot sales, Scouts groups, quiz nights and sports, have fun whilst spreading the word and supporting positive mental health.

SUPPORT US

### SCHOOLS

Take a look at the different ways you can engage your class, year group or whole school in fundraising for stem4.

SUPPORT US

### CORPORATE

A stem4 partnership creates a meaningful way to engage staff, enhance team spirit and create positive PR opportunities all whilst supporting positive mental health.

SUPPORT US

## **Latest news**

-

Zoe Peters2025-11-07T09:12:52+00:00#### November’25 Newsletter

stem4's November'25 Newsletter is here, complete with all the updates from this month.

-

Zoe Peters2025-10-20T14:56:05+00:00#### Clear Fear Wins “Most Innovative Mental Health Intervention”

We’re thrilled to share that stem4’s Clear Fear app has been awarded “Most Innovative Mental Health Intervention” at The Mental Health Awards 2025.

-

Zoe Peters2025-10-17T08:45:52+00:00#### October’25 Newsletter

stem4's October'25 Newsletter is here, complete with all the updates from this month.

-

Zoe Peters2025-10-09T09:42:54+00:00#### Supporting Young People This World Mental Health Day

This World Mental Health Day, stem4 highlights how digital tools like Clear Fear empower young people in schools to manage anxiety, build resilience, and access evidence-based mental health support.

-

Zoe Peters2025-09-25T09:31:19+00:00#### Girls’ Mental Health in Crisis

The Girlguiding 2025 report reveals rising mental health challenges for girls and young women. stem4 responds with evidence-based support, resources and urgent calls for action.

-

Zoe Peters2025-09-17T10:55:28+00:00#### Youth Mental Health Day 2025: Why Sharing Support Matters

Youth Mental Health Day 2025 (19th September) focuses on the theme "Share Support". Discover why sharing resources, peer encouragement and early intervention tools like stem4’s apps can make a life-changing difference for young people facing mental health challenges.

-

Zoe Peters2025-11-07T09:12:52+00:00#### November’25 Newsletter

stem4's November'25 Newsletter is here, complete with all the updates from this month.

-

Zoe Peters2025-10-20T14:56:05+00:00#### Clear Fear Wins “Most Innovative Mental Health Intervention”

We’re thrilled to share that stem4’s Clear Fear app has been awarded “Most Innovative Mental Health Intervention” at The Mental Health Awards 2025.

-

Zoe Peters2025-10-17T08:45:52+00:00#### October’25 Newsletter

stem4's October'25 Newsletter is here, complete with all the updates from this month.

-

Zoe Peters2025-10-09T09:42:54+00:00#### Supporting Young People This World Mental Health Day

This World Mental Health Day, stem4 highlights how digital tools like Clear Fear empower young people in schools to manage anxiety, build resilience, and access evidence-based mental health support.

-

Zoe Peters2025-09-25T09:31:19+00:00#### Girls’ Mental Health in Crisis

The Girlguiding 2025 report reveals rising mental health challenges for girls and young women. stem4 responds with evidence-based support, resources and urgent calls for action.

-

Zoe Peters2025-09-17T10:55:28+00:00#### Youth Mental Health Day 2025: Why Sharing Support Matters

Youth Mental Health Day 2025 (19th September) focuses on the theme "Share Support". Discover why sharing resources, peer encouragement and early intervention tools like stem4’s apps can make a life-changing difference for young people facing mental health challenges.

VIEW NEWS

## **Events**

VIEW EVENTS

## **Blog**

-

Zoe Peters2025-10-20T14:56:05+00:00#### Clear Fear Wins “Most Innovative Mental Health Intervention”

We’re thrilled to share that stem4’s Clear Fear app has been awarded “Most Innovative Mental Health Intervention” at The Mental Health Awards 2025.

-

Zoe Peters2025-10-09T09:42:54+00:00#### Supporting Young People This World Mental Health Day

This World Mental Health Day, stem4 highlights how digital tools like Clear Fear empower young people in schools to manage anxiety, build resilience, and access evidence-based mental health support.

-

Zoe Peters2025-09-25T09:31:19+00:00#### Girls’ Mental Health in Crisis

The Girlguiding 2025 report reveals rising mental health challenges for girls and young women. stem4 responds with evidence-based support, resources and urgent calls for action.

VIEW BLOG

## **Instagram**

### stem4org

💜UK Teen Mental Health Charity
📲Download @calmharmapp, @appmovemood, @clearfearapp, @combmindsapp & @worthwarriorapp
🗓#YMHD founder

💙 10 Top Tips to Help Support Boys’ & Young Men’s

💬 “Whatever you’re going through, help is out ther

Did you know you can raise free funds for stem4 ev

This week is Anti-Bullying Awareness Week. 
stem4

We’re here every day, helping young people look af

💜 Listen to our wonderful ambassador Flynn (@flynn

If you’re finding things tough, you’re not alone.

Checking in with yourself doesn’t have to be compl

Load More… Follow on Instagram

## **Help us support teenage mental health**

SUBSCRIBE

MAKE A DONATION

GET INVOLVED

## **Help us support teenage mental health**

SUBSCRIBE

MAKE A DONATION

GET INVOLVED

Please note: The individuals depicted in images are models and used solely for illustrative purposes.
© Copyright 2012 -  stem4   |   Web Design by Terra Ferma Media
Registered Charity No 1144506 | Company Registration No 07779151 | Disclaimer, terms and conditions | Cookie Policy | Privacy Policy | Accessibility | Age Appropriate Design Code

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The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

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