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The Ability Toolbox: Mental Health, Disability & Chronic Illness Life Hacks

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Get the tools you need to build a great life with your disability

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The Ability Toolbox is a community created by and for people with disabilities, chronic illnesses, and mental health conditions. Here, our voices are centered and our collective wisdom is valued.

Join Our Community

Let's build a more inclusive world, together

## Featured Stories from Our Community

### How It Feels to Be a Birth Mom on Mother's Day

### How Systemic Ableism Is Built Into Society, and What We Can Do About It

### How People Who Experience Racism Can Practice Self-Compassion

### All About Autism Masking and Camouflaging

### How Digital Drawing Has Helped Me Acknowledge My Inner Child

### Stop Posting Pictures of Fat People's Stomachs with Our Heads Cut Off

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## Latest Stories from Our Community

### Promoting Inclusivity in Disability Education

### How to Prepare for and Fight Trump's Attacks on Disability Programs

### For People with Disabilities, the GET Cafe Is Community: A Place with No Stares or Glares

### Assistive Apps and Tools for Adjusting to Hearing Loss

### Inaccessible Diagnostic Medical Equipment Puts Disabled People at Risk

### Preventing Disability Burnout: 5 Ways to Take Care of Yourself

### Wheelchair Rapunzel: A Toxic Influencer Who Exploits Her Caregivers and Child

### Breaking the Stigma Surrounding Mental Illness in Literature

## Living with a Disability or Mental Illness Is Complicated

- ### Getting Help Is Hard

Navigating health care and support programs is a nightmare
- ### The World Isn't Accessible or Sensory-Friendly

You have to find creative ways to do everyday tasks
- ### People Don't Understand

You're sick of being told “You don't look sick” or “just get over it”
- ### Your Path to Success Is Winding

Housing, employment, and relationships can be challenging
- ### You Feel Alone

It's hard to find people like you to talk to

## What You'll Find in The Ability Toolbox

- ### Free Support and Resources

Living while disabled is expensive, so our content is free.
- ### Practical Solutions

Find solutions to everyday problems and share your knowledge to help others.
- ### Diverse Disabled Voices

Our community is intersectional and inclusive of BIPOC and LGBTQ+ voices.
- ### Activism and Advocacy

We amplify the power of disabled voices to drive change in healthcare, government policy, the media, and beyond.
- ### Disabled-Owned Community

We are a small social enterprise, not a corporation run by able-bodied people.

Join Us

Get the support & tools you need to thrive

## Popular Articles

### Autism Noise Canceling Headphones & Earplugs Reviewed by Autistic People

### Sensory Chairs for Active Seating with Autism and ADHD: A Guide

### Why the Autism Puzzle Piece Is Bad, and What to Use Instead

### 15 Sensory Toys for Adults With Autism, ADHD, and Anxiety

### Sensory Swings for Kids and Adults with Autism or ADHD: A Guide

## Learn From People Like You

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Categories Select Category Addiction and Recovery Aging & Caregiving Support from Peer Experts Chronic Illness Support & Tips from Peer Experts Disability Support & Advice from Peer Experts Health & Wellness HG Mental Health Support & Advice from Peer Experts Neurodiversity Support & Life Hacks from Peer Experts Parenting Kids with Disabilities Support from Peer Experts Uncategorized



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The Ability Toolbox participates in other affiliate and advertising programs and discloses such relationships on relevant pages.

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